Posts by Category: Sound

Paceline Podcast 161

Paceline Podcast 161

We begin with a reader question about how to rescue a day that doesn’t seem to be going according to plan. You’re not as fast as you thought, don’t have the power you ...

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Paceline Podcast 160

Paceline Podcast 160

Selene is tough. We all knew that. But last weekend, she went to Oklahoma for an event known as Tulsa Tough. The question of the day? Which is tougher: Tulsa, or Selene? Easy there, champ. ...

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Paceline Podcast 159

Paceline Podcast 159

This week we begin with a reader question regarding max heart rate. Will that “220 minus your age” formula accurately predict your max? And if not, does it matter? And if it matters ...

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The Paceline 158

The Paceline 158

This week Selene admits that she’s been taking a fresh approach to some of the events she’s doing. And it’s not some new training regiment guaranteed to make you kick butt. ...

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Paceline Podcast 157

Paceline Podcast 157

It’s been said that predicting a bad future is a way to set a negative intention. Last week Selene suggested she might not be 100 percent ready for the Keystone Offroad. It might not have ...

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The Paceline 156

The Paceline 156

Selene isn’t ready. In a good quarter of a century she says she’s not quite ready for this coming weekend’s race. Yeah, we had the same reaction. After all, if Selene ...

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The Paceline 155

The Paceline 155

This week we shake things up a bit and Selene takes the reins of the show. Patrick talks about his longest ever day, mileage-wise, on the bike. Selene recently reported on a new study on ...

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