Monthly Archives: February 2020

Friday Group Ride #489

Friday Group Ride #489

First, thanks to everyone for bearing with me through last week’s FGR. I’m living through heavy times. I appreciate your support. And now on with the show… When I was 39, I had ...

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Paceline Podcast 187

Paceline Podcast 187

This week Selene takes on a reader question on diet and how it squares with the Netflix film “Game Changers.” Given how passionate people can be about their diet, this isn’t an ...

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Friday Group Ride #488

Friday Group Ride #488

George has cancer. He smoked too much, and many of his other habits weren’t conducive to good health. The doctor’s don’t say, “You have cancer because you smoked too ...

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Paceline Podcast 186

Paceline Podcast 186

This week we begin with a bit of an update on Patrick’s treatment with Ketamine. His in-office sessions have come to a close and he relates the magnitude of recovery he has experienced. ...

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Friday Group Ride #487

Friday Group Ride #487

When I’m getting dressed, I’m sure I’m forgetting something. It doesn’t seem to matter that I’ve dressed to ride thousands of times before. I’ll catch myself ...

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Paceline Podcast 185

Paceline Podcast 185

Selene and Patrick are back after a week off. Selene has a cautionary tale sure to raise the hairs on your … saddle. Patrick recounts his recent trip to Auburn for the fifth annual Tour de ...

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Pura Vida: Riding Costa Rica

Pura Vida: Riding Costa Rica

As I came up for air and blew a bit of water from my nose, I laughed like I hadn’t in months. Maybe in more than a year. I’d just come down a water slide at the resort where my group ...

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