Tag Archives: VO2 Max

Fast and the Big 5-O

Fast and the Big 5-O

A friend of mine, a little older than me, offered this tidbit as I was about to turn 50:  he said 50 is not a big deal, it’s 51. He said when you turn 51, that’s when you know you are in your ...

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Piloting the Ship

There is a little man who sits at a control panel just behind my eyes. He wears a helmet, because the going often gets rough. His panel is littered with knobs and dials and gauges, like a Jules ...

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