Tag Archives: VO2 Max

Friday Group Ride #291

Friday Group Ride #291

This week the U.K. edition of Esquire Magazine published an article on Chris Froome. In it, the article publishes for the first time Froome’s power data from testing done following the ...

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Fast and the Big 5-O

Fast and the Big 5-O

A friend of mine, a little older than me, offered this tidbit as I was about to turn 50:  he said 50 is not a big deal, it’s 51. He said when you turn 51, that’s when you know you are in your ...

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Piloting the Ship

There is a little man who sits at a control panel just behind my eyes. He wears a helmet, because the going often gets rough. His panel is littered with knobs and dials and gauges, like a Jules ...

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