Tag Archives: hydration

Threshold

Threshold

We appear to live in a linear world. Roads go from here to there. Tomorrow comes after today and 1 + 1 = 2. And while you can add 1 + 1 a thousand times and wind up with 1000 apples, oranges—or ...

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Friday Group Ride #430

Friday Group Ride #430

Bread and water. Pan y agua. None of us rides on that anymore. Most of us have $5-10 worth of highly engineered nutrition on board when we take on a serious ride (define for yourself). I tend to ...

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The Paceline Podcast #32

The Paceline Podcast #32

How to get your Mojo back. Dr. Fatty has a prescription. The medical board of Padraig and Hottie will review this clinical trial. Really, this is about racing your way back to a level of self ...

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