Tag Archives: bonking

Paceline Podcast 141

Paceline Podcast 141

This week Patrick and Selene take on two reader requests. First up is an explanation of flow states; Patrick begins with a definition of what constitutes flow and how to identify the experience ...

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The Bonk: A Portrait in 10 Scenes

The Bonk: A Portrait in 10 Scenes

1. Brain and bone, blood and bluff, we are at our core animals—we learn as we go. We learn more from our mistakes than our successes. Strike the inside pedal in a corner and you wind up on your ...

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The Fine Art of Suffering

The Fine Art of Suffering

The truest thing I can tell you about cycling is that suffering is inescapable. Not that cycling is a prison sentence devoid of enjoyment, but that to participate in cycling is to know suffering ...

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Learning the Bonk

Learning the Bonk

We were nearly 50 miles into what was supposed to be a 50 mile ride, not far by my standard of the time, but I was coming back from a shoulder injury, and it was the hottest day of the year so ...

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