Author Archive

10 Down, 20 to Go

As of this morning, I’ve lost a third of the weight I’m hoping to shed by the time I race the Leadville 100 this August 13 (I started at 188.8, I want to get down to 158). So, ...

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What Have We Learned?

I’m going to take a little walk down memory lane, but first, a couple quick observations from my ride to work today: Slugs and worms: Can there really be this many of them under the ground ...

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Why I am Fat

I’m fat because of weekends. I have a serious "grazing" instinct — if I’m in the house, I often find myself near the fridge or pantry without ever conciously intending ...

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