Note: If you got the episode with the unedited beginning, our apologies. Download it again and it has been corrected. Or you can laugh at the mistake. Your choice.
Patrick is back from Costa Rica, so the show is back on schedule now. This week, Selene takes on a reader question about aging. Her answer is as much about psychology as it is about strength training and choosing what cycling will be in the latter half of your life.
Of the many places cyclists go for bike tours, Costa Rica isn’t a typical destination. Patrick’s recent experience there included a tour of a rainforest, come canyoneering, zip lines and even whitewater rafting, in addition to the riding. Plus lots of wildlife, with everything from poison dart frogs and toucans and howler monkeys to hummingbirds and poisonous snakes.
Does your bike need some love? Shimano original replacement parts are the best way to renew the original function of your Shimano-equipped bike. Available online and at your local retailer.
The Paceline is supported by Eliel Cycling. Crafted in California, the Eliel brand combines the latest technology with cycling tradition to deliver an experience that is authentically California. View their retail gear and custom program at www.elielcycling.com
Image of sloth: Michelle Nightengale