- Get down to 160 pounds — a 28.8lb loss in ~3 months
- Come up with a training schedule that wouldn’t turn me into a Bad Father and Husband. Ie, a couple of major illnesses and so forth have tweaked my priorities; if I have to choose between being fat and absent, I’ll be fat.
- Start writing on a daily basis, to see whether I still have a sense of humor.
- Finish the Leadville 100 in under 10 hours. This would be an hour improvement over the previous year, though by no means my fastest time ever. (That’s my goal for next year.)
Where I am
Half the time’s gone. Where do I stand?
- I’ve lost half the weight — I’m right around 173. I keep congratulating myself. Then I remind myself that the second half of a weight loss effort is always much more difficult. I’ve only lost the easy weight so far.
- I’ve got a semi-chaotic training program. Basically, I try to go on a longish ride (40 miles) each morning, eventually winding up at work, then ride the shortest route home (10 miles) at the end of the day. In reality, though, I only get out on that longish ride once or twice per week. The twins are potty training right now, and so our nights are usually interrupted a couple of times with bedsheet changes and/or pre-emptive wake-ups to get the girls to use the bathroom. One of the girls is totally done with training and never makes mistakes anymore; the other has a ways to go. So by morning, sometimes I’d rather have another 1.5 hours of sleep than go for a long ride, or sometimes my wife needs me to take care of the kids so she can catch up on her sleep. And that’s fine. No matter what, I’m getting at least 20 miles (shortest possible commute) on the bike each day.
- I’ve written at least 5 blog entries I’m proud of. That’s 5 good things I wouldn’t have otherwise written. Also, this has confirmed to me that I need to get my career back onto a text-based track sometime this year.
What will August 13 be like for me?
Now it’s time to prognosticate.
- Projected starting line weight: I still think it’s possible for me to get to 160. I’m sticking to that.
- Projected finishing time. This is where it gets interesting to me, and probably really boring for everyone else. Here’s what I project, and why.
- I started the race last year weighing 173lbs (which is what I weigh right now, but that’s not relevant).
- I finished the race last year in 10:56.
- I’ve reliably demonstrated that there’s a tight correlation between my weight and my finishing time at this race — which makes sense, since there’s around 12,000 feet of climbing involved. That correlation is: for every 1 non-contributing pound (eg, fat) shed, you can subtract 5 minutes from your finishing time.
- 13 pounds lighter * 5 minutes/lb = 65 minutes faster = 9:49 finishing time.
- I’m going to set a stretch goal of 9:40. See if I can find another nine minutes in there.
And how about next year?
Lose another ten pounds and actually train — as opposed to just ride a bunch — then finish in under 9 hours. Hey, a man can dream, can’t he?
Today’s weight: 172.4. I’ve found that if I eat a grapefruit around 10pm I’m better able to withstand the “grazing craving.” I don’t know why grapefruit is working so well for me — maybe it’s because it takes a while to prepare and eat, which helps me avoid the Cascading Snarf effect. And if you don’t know what I mean by a Cascading Snarf effect, you probably don’t have any weight issues in the first place, in which case I hate you.
Bonus Horrible Roadkill: I saw an owl roadkill today. Somehow, that was more awful than seeing a regular bird.